One of the main benefits is that when you laugh you exercise all your in internal organs. The movement of the diaphragm massages your organs and increases blood flow to the organs, so it keeps them healthy.


While laughing you breathe in and out rapidly and this increases the amount of oxygen in your blood.  It also expands in your lung capacity and releases stale air which is often trapped in your lungs. - read more

Laughing reduces your blood pressure quite quickly, and increases your heart rate. Laughing is the same as doing aerobic exercise. - read more

Research shows that negative thoughts and a depressed mood directly increase your chance of a heart attack.
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Laughter counteracts the effects of stress on the body. Many diseases are caused by the body being under stress.
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Many chemicals and hormones are released in the brain when you laugh, laughing has a very relaxing effect on the muscles so that your body and muscles release tension and become very relaxed. - read more

When you laugh you are focused in the present moment and your mind is not worrying about events past or future.
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Emotions are transmitted between people subconsciously through the limbic system in our brain. - read more

Studies have shown that people who smile a lot become more successful. - read more